Black cod (sablefish) 170-200g glossy skin and buttery flesh, velvety texture and mild, sweet flavor, make it a favourite in gourmet seafood dishes. The fillet's high oil content ensures it stays moist and flavorful, whether grilled, roasted, or broiled.

Black cod (sablefish) can be prepared in several ways to highlight its buttery texture and delicate flavor. Here are some of the best ways to serve black cod:

1. Miso-Marinated Black Cod (Nobu-Style) Method: Marinate the black cod fillet in a mixture of miso, mirin, sake, and sugar for 24-48 hours. After marinating, roast or broil the fillet until the top is golden and caramelized.

2. Grilled or Roasted Black CodMethod: Lightly season the black cod with olive oil, salt, and pepper. Grill or roast the fillet, skin-side down, to get crispy skin and tender flesh.

3. Black Cod in a Soy-Ginger BrothMethod: Poach the black cod in a flavorful broth made with soy sauce, ginger, garlic, and a bit of sesame oil. Add bok choy or mushrooms to the broth for a complete dish.

4. Pan-Seared Black Cod with CitrusMethod: Pan-sear the black cod in a hot skillet with butter and garlic, allowing the skin to crisp up. Add fresh citrus juice (lemon or orange) towards the end of cooking.

5. Black Cod with Teriyaki GlazeMethod: Grill or pan-sear the black cod and finish it with a sweet teriyaki glaze (soy sauce, mirin, sake, and sugar).

Our fish and seafood are responsibly sourced to ensure sustainability from our trusted suppliers.